TVP Bolognese
A classic Bolognese sauce is a hearty and comforting dish known for its rich, savory flavor and slow-cooked meat. However, for those seeking a plant-based alternative, TVP offers an excellent way to recreate this Italian favorite without compromising on taste or texture. This TVP Bolognese recipe delivers the same depth of flavor and satisfying richness you’d expect from the traditional version, but with a healthy, meat-free twist.
nutrition info:
calories: 446, protein: 33 g, carbs: 70.3 g, sugars: 11.7 g, dietary fiber: 14.3 g, fat: 5.1 g, sodium: 412 mg
you'll need:
1/3 cup TVP granules iHerb
3 tablespoons tomato sauce powder
1 teaspoon Italian seasoning iHerb
Salt
2 tablespoons freeze-dried grated Parmesan cheese
at home:
Combine pasta, TVP granules, tomato sauce powder and herbs in a medium-sized zip lock bag.
Pack Parmesan cheese separately.
on the trail:
Pour TVP Bolognese mixture into a pot, add 1 and 1/2 cup water. Stir well.
Place pot over medium heat and bring to a boil.
Simmer, stirring occasionally, for about 5 minutes.
Remove from the heat, cover, and let stand another 5-10 minutes to rehydrate meal completely.
Stir in Parmesan cheese and enjoy!
notes:
*For vegan version omit Parmesan cheese
