Tsampa Mushroom Soup
Tasty and creamy mushroom soup is a great option for lunch even while you hiking or backpacking
servings: 1
|
calories: 178
|
cooking time: 25 min
|
weight: 60 gr / oz
Category: asian, dairy-free, dehydrated, lightweight, one-pot, soups, vegan, vegetarian
nutrition info:
calories: 178, protein: 6.6 g, carbs: 39.7 g, fat: 1 g, sodium: 1014 mg
you'll need:
2 tablespoons Tsampa Cereal Traditional
1 handful dried porcini mushrooms (about 10g)
1 tablespoon dehydrated canned lentils
1 teaspoon low-sodium bouillon powder
1 teaspoon dried parsley
1 tablespoon crispy fried onions
1 handful dried porcini mushrooms (about 10g)
1 tablespoon dehydrated canned lentils
1 teaspoon low-sodium bouillon powder
1 teaspoon dried parsley
1 tablespoon crispy fried onions
at home:
Mix all the ingredients in amedium-sized zip-lock bag.
on the trail:
Pour dry soup mixture into the pot; add 1 cup water and stir well.
Let soak for 5 minutes.
Place pot over medium heat and bring to a boil. Cook, stirring occasionally, for about 5 minutes.
Remove from heat, cover, and let stand another for another 5-10 minutes to rehydrate meal completely.
