Steamed Spinach Omelette

servings: 1 | calories: 179 | cooking time: 15 min | weight: 32 gr / oz

Category: breakfasts, dairy-free, dehydrated, freezer bag cooking, gluten-free, keto, lightweight, one-pot, paleo-friendly

nutrition info:

calories: 179, protein: 12 g, carbs: 3.4 g, fat: 11.7 g, sugars: 0 g, sodium: 378 mg

you'll need:

4 tablespoons Ova Easy whole crystal egg
1 teaspoon spinach powder
Salt
Pepper
1 tablespoon freeze-dried grated Parmesan cheese

at home:

Mix powdered eggs and spinach powder in a medium-sized zip-lock freezer bag.
Pack the remaining ingredients separately.

on the trail:

Add 1/3 cup water to the bag with the Steamed Spinach Omelette mixture.
Season to taste and mix well.
Close the bag and let mixture to rehydrate for 5-10 minutes.
Bring to a boil 2 cups water in a pot.
Place the bag into the pot.
Reduce heat to low and put a lid on.
Let the steam cook the eggs for about 10 minutes, or until the top is set.
Remove omelette from the bag, sprinkle with grated cheese and enjoy!