Smoky Beer Beef Jerky
servings: 6
|
calories: 257
|
cooking time: 0 min
|
weight: 30 gr / oz
Category: dairy-free, dehydrated, high-energy, lightweight, snacks
nutrition info:
calories: 257, protein: 36.3 g, carbs: 8.0 g, fat: 7.3 g, sugars: 4.4 g, sodium: 863 mg
you'll need:
700 gs lean cut of beef, 1.54 lb
1 can Guinness Draught (0.44L)
1/2 cup light soy sauce
1 tablespoon honey, *
1 tablespoon liquid smoke
2 cloves garlic, minced
1 teaspoon ground black pepper or to taste
1 can Guinness Draught (0.44L)
1/2 cup light soy sauce
1 tablespoon honey, *
1 tablespoon liquid smoke
2 cloves garlic, minced
1 teaspoon ground black pepper or to taste
at home:
Trim off any excess fat and silverskin from beef.
Place beef in a zip-lock bag and freeze for about 2 hours until firmed up.
Remove meat from freezer and cut into 1/4”-1/8’’ (4-6mm) strips.
In a bowl combine all the ingredients for marinade.
Add the beef to marinade and stir well to coat each slice.
Cover and refrigerate for 6-8 hours.
Take meat out. Drain in a colander.
Place beef slices on dehydrator tray.
Dry at 160-165F/71-74C for 1 hour, then reduce temperature to 155F/68C and continue to dry until pliable, with no moisture pockets visible (about 4-6 hours).
on the trail:
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notes:
* For low-carb version, replace honey with fiber syrup.
