Pumpkin Spice Oatmeal
Start your morning with a warm, comforting bowl of Pumpkin Spice Oatmeal—a perfect blend of hearty oats, creamy pumpkin, and cozy autumn spices. This easy, trail-friendly recipe is packed with fiber, flavor, and just the right amount of sweetness to fuel your adventures. Whether you’re on the trail or at home, this oatmeal will bring the taste of fall to your breakfast routine.
nutrition info:
calories: 469, protein: 13 g, carbs: 54.7 g, sugars: 14.4 g, fiber: 7.7g, fat: 24 g, , sodium: 78 mg
you'll need:
3 tablespoons milk powder
1 tablespoon pumpkin powder
1 teaspoon pumpkin spice iHerb
1 teaspoon brown sugar
1 tablespoon Ghee
at home:
Mix oats, milk powder, pumpkin powder, spices and sugar in a medium-sized zip lock freezer bag.
Pack ghee separately.
on the trail:
Bring 1 cup water to a boil.
Pour hot water into Pumpkin Spice Oatmeal mixture; stir and let stand covered 1 minute.
Add ghee and enjoy.
notes:
For lactose-free version replace milk powder with coconut or cashew powder.
To make recipe gluten-free, choose gluten-free oats
