Peach Cobbler Smoothie
servings: 1
|
calories: 339
|
cooking time: 0 min
|
weight: 60 gr / oz
Category: breakfasts, drinks, high-energy, lightweight, meals and courses, no-cook, vegetarian
nutrition info:
calories: 339, protein: 7.1 g, carbs: 66.9 g, fat: 5.9 g, sugars: 49.9 g, sodium: 77 mg; dietary fiber: 5.1 g
you'll need:
1 tablespoon peach powder
1 tablespoon banana powder
2 tablespoons milk powder
1 tablespoon rolled oats, ground into fine powder
1 tablespoon banana powder
2 tablespoons milk powder
1 tablespoon rolled oats, ground into fine powder
at home:
Combine all the ingredients in a zip lock bag.
on the trail:
Pour smoothie powder into a mug or wide-mouth @Nalgene bottle.
Add 2/3 cup cold water and stir/shake well.
Let stand for 5-10 minutes to rehydrate. Stir again and enjoy.
