Moroccan Spiced Tuna Couscous
Bring bold Moroccan flavors to the trail with this easy, one-pot Tuna Couscous. Spiced with Ras el Hanout and packed with protein, it’s a fast, flavorful meal perfect for fueling your next adventure.
servings: 1
|
calories: 473
|
cooking time: 15 min
|
weight: 145 gr / oz
Category: dairy-free, dehydrated, dinners, freezer bag cooking, high-energy, lightweight, no-cook, one-pot
nutrition info:
calories: 473, protein: 29.2 g, carbs: 58.1 g, fat: 12.7 g, sugars: 8.1 g, sodium: 1187 mg
you'll need:
1/3 cup couscous
1/4 cup dehydrated tuna
2 tablespoons sun-dried tomatoes, chopped
1 tablespoon dehydrated olives
1 teaspoon Ras-el-Hanout spice mixture
1 tablespoon tomato sauce powder
1/2 vegetable bouillon cube
1 pack olive oil
1/4 cup dehydrated tuna
2 tablespoons sun-dried tomatoes, chopped
1 tablespoon dehydrated olives
1 teaspoon Ras-el-Hanout spice mixture
1 tablespoon tomato sauce powder
1/2 vegetable bouillon cube
1 pack olive oil
at home:
Mix all dry ingredients in a medium-sized ziplock bag.
Pack olive oil separately.
on the trail:
Pour Moroccan Spiced Tuna Couscous mixture into the pot; add 1 cup boiling water and stir well.
Cover, and let stand 5-10 minutes to rehydrate meal.
Stir in olive oil and enjoy!
Cold Soaking Method:
Add 1 cup cold water to the bag or container with couscous mixture.
Mix well and let stand until fully rehydrated.
Stir in olive oil and enjoy!
