Matcha Oatmeal with Raspberries
Explore the unique flavor of matcha oatmeal and discover how to make this nutritious breakfast option at home.
servings: 1
|
calories: 584
|
cooking time: 5 min
|
weight: 114 gr / oz
Category: breakfasts, dairy-free, freezer bag cooking, gluten-free, high-energy, lightweight, one-pot, vegan, vegetarian
nutrition info:
calories: 580, protein: 9.5 g, carbs: 56.8 g, sugars: 14.3 g, fiber: 5 g, fat: 37.2 g, , sodium: 5.8 mg
you'll need:
1/2 cup quick-cooking oats
3 tablespoons coconut milk powder
2 tablespoons freeze-dried raspberries iHerb
1 teaspoon green matcha powder iHerb
1 teaspoon brown sugar
3 tablespoons coconut milk powder
2 tablespoons freeze-dried raspberries iHerb
1 teaspoon green matcha powder iHerb
1 teaspoon brown sugar
at home:
Put all dry ingredients into medium-sized zip lock freezer bag.
Pack coconut oil in a small leakproof container.
on the trail:
Bring 1 cup water to a boil.
Pour hot water into Matcha Oatmeal mixture; stir and let stand covered 1 minute.
Add coconut oil and enjoy.
notes:
For gluten-free version choose gluten-free oats.
