Mango Coconut Smoothie
servings: 1
|
calories: 384
|
cooking time: 5 min
|
weight: 77 gr / oz
Category: breakfasts, dairy-free, drinks, high-energy, lightweight, meals and courses, no-cook, vegan, vegetarian
nutrition info:
calories:ย 384,ย protein:ย 25.9 g,ย carbs:ย 26.1 g,ย fat:ย 18 g,ย sugars:ย 17.6 g,ย sodium:ย 396 mg; dietary fiber:ย 2 g
you'll need:
1/4 cup freeze-dried mango, powdered
3 tablespoons coconut milk powder
30 gs egg white protein
3 tablespoons coconut milk powder
30 gs egg white protein
at home:
Packย all the ingredients in a small zip lock bag.
on the trail:
Pour smoothie powder into a mug or wide-mouth @Nalgene bottle.
Add 3/4 cup water and stir/shake well.
Let stand for 5 minutes to rehydrate. Stir again and enjoy.
