Irish Stew
Celebrate St Patrick’s Day with this hot and hearty Irish Stew.
servings: 1
|
calories: 276
|
cooking time: 25 min
|
weight: 100 gr / oz
Category: dehydrated, dinners, high-energy, lightweight, one-pot
nutrition info:
calories: 276, protein: 12.4 g, carbs: 43.4 g, fat: 7.8 g, sugars: 7.7 g, dietary fiber: 4.8 g, sodium: 1678 mg
you'll need:
1/4 cup dehydrated potatoes (or freeze-dried diced potatoes)
1/4 cup dehydrated canned beef (or freeze-dried beef chunks)
2 teaspoons dehydrated carrots
1 tablespoon dehydrated green beans
1 tablespoon crispy fried onions (or dehydrated fried onions)
1 tablespoon dry gravy mix
1 teaspoon dried thyme
1/2 teaspoon vegetable bouillon cube, crumbled iHerb
1/4 cup dehydrated canned beef (or freeze-dried beef chunks)
2 teaspoons dehydrated carrots
1 tablespoon dehydrated green beans
1 tablespoon crispy fried onions (or dehydrated fried onions)
1 tablespoon dry gravy mix
1 teaspoon dried thyme
1/2 teaspoon vegetable bouillon cube, crumbled iHerb
at home:
Mix all the ingredients in a medium-sized zip lock bag.
on the trail:
Pour Irish Stew mixture into the pot; add 1 and 1/4 cup water*.
Place pot over medium heat and bring to a boil.
Remove from heat, cover, and let stand for up to 20 minutes to rehydrate meal completely.
*To make this dish truly Irish, replace 1/4 cup of water with dark Guinness beer.
