High Protein Vegan Curry
This High Protein Vegan Curry is the perfect backpacking meal, offering a delicious blend of spices, coconut milk, hearty vegetables, and plant-based protein sources like soya granules. Easy to prepare and lightweight to carry, this dish is designed to fuel your adventures without compromising on taste or nutrition
nutrition info:
calories: 606, proteins: 34.8 g, carbs: 77.9 g, sugars: 18.1 g, fiber: 10.7 g, fat: 19.3 g, sodium: 236 mg
you'll need:
1/4 cup dehydrated cooked rice
1/4 cup dehydrated frozen vegetable mix
3 tablespoons coconut milk powder
1 tablespoon tomato sauce powder
1 teaspoon mild curry masala
Salt, to taste
at home:
Mix all the ingredients in a medium-sized zip-lock freezer bag.
on the trail:
Pour High Protein Vegan Curry mixture into the pot; add 1 and 1/4 cup water.
Place pot over medium heat and bring to a boil.
Cook, stirring occasionally, for about 5 minutes; then remove from the heat and let stand covered for another 10 minutes to rehydrate meal completely.
