Curried Zucchini Soup
servings: 1
|
calories: 229
|
cooking time: 10 min
|
weight: 45 gr / oz
Category: asian, dairy-free, dehydrated, freezer bag cooking, lightweight, one-pot, soups, vegan, vegetarian
nutrition info:
calories: 229, protein: 5.2 g, carbs: 17.2 g, fat: 14.6 g, sugars: 3.6 g, sodium: 292 mg
you'll need:
4 tablespoons dehydrated zucchini powder
2 tablespoons coconut milk powder
1 teaspoon dehydrated green curry paste or mild curry powder
1 handful croutons (optional)
2 tablespoons coconut milk powder
1 teaspoon dehydrated green curry paste or mild curry powder
1 handful croutons (optional)
at home:
Combine zucchini powder, coconut milk powder and dehydrated curry paste in a medium-sized zip lock freezer bag.
Pack croutons separately.
on the trail:
Pour zucchini soup mixture into a mug.
Gradually add 1 cup of boiling water, stir well.
Let stand for 5 minutes to rehydrate meal completely.
Serve with croutons.
Freezer bag method:
Bring 1 cup water to a boil.
Carefully pour hot water into the bag with the dry soup mixture; stir well and seal.
Let sit in a cozy for 5 minutes.
Serve topped with croutons.
