Crackers with Hummus
Crackers with hummus is a great snack or lunch idea while on the trail. They are lightweight, tasty and require no cooking.
servings: 1
|
calories: 440
|
cooking time: 0 min
|
weight: 60 gr / oz
Category: dairy-free, gluten-free, lightweight, lunches, no-cook, paleo-friendly, vegan, vegetarian
nutrition info:
calories: 440, protein: 13.3 g, carbs: 40.5 g, fat: 27.2 g, sugars: 5.8 g, fiber: 11.7 g, sodium: 400 mg
you'll need:
at home:
Put instant hummus mix into a medium-sized zip-lock bag.
Pack other ingredients separately.
on the trail:
Add 2 to 3 tablespoons of cold water and 1 packet of xtra virgin olive oil into the bag with the powdered hummus. Close the bag and squeeze/knead it in your hands until well combined. Enjoy with crackers.
