Coconut Keto Porridge
servings: 1
|
calories: 353
|
cooking time: 5 min
|
weight: 66 gr / oz
Category: breakfasts, dairy-free, gluten-free, keto, lightweight, one-pot, paleo-friendly
nutrition info:
calories: 353, protein: 11.6 g, carbs: 23.2 g, fat: 27.5 g, sugars: 3.7 g, sodium: 216 mg, dietary fiber: 8 g, net carbs: 7.16 g
you'll need:
2 tablespoons coconut flour
1 tablespoon ground flaxseed
2 tablespoons coconut milk powder
2 tablespoons Ova Easy whole crystal egg
1 tablespoon unsweetened shredded coconut
2 teaspoons Swerve sweetener
pinch of Salt
1 tablespoon ground flaxseed
2 tablespoons coconut milk powder
2 tablespoons Ova Easy whole crystal egg
1 tablespoon unsweetened shredded coconut
2 teaspoons Swerve sweetener
pinch of Salt
at home:
Mix all dry ingredients in a medium-sized zip lock freezer bag.
Pack ghee separately.
on the trail:
Pour Coconut Keto Porridge mixture into a pot.
Add 2/3 cup water and stir well.
Put the pot on the stove and bring porridge to a boil.
Reduce the heat to low and cook, stirring, for about 3-4 minutes, or until thickens.
Stir in ghee and enjoy.
