Chocolate Banana Buckwheat Breakfast
This Chocolate Banana Buckwheat Breakfast is a simple, energizing meal perfect for outdoor adventures. It blends the natural sweetness of bananas with rich cocoa and hearty buckwheat, creating a delicious and nutritious way to start the day.
nutrition info:
calories: 430, protein: 13.4 g, carbs: 56.1 g, sugars: 21.9 g, fiber: 5.3 g, fat: 18.9 g, , sodium: 271 mg
you'll need:
2 tablespoons powdered chocolate peanut butter
2 tablespoons milk powder
handful freeze-dried bananas
1 teaspoon brown sugar
pinch of Salt
1 tablespoon Ghee
at home:
Put all dry ingredients into medium-sized zip lock freezer bag.
Pack ghee separately.
on the trail:
Bring 1/2 cup water to a boil.
Pour hot water into Chocolate Banana Buckwheat Breakfast mixture; stir and let stand covered 1 minute.
Stir in ghee and enjoy.
Cold-soaking method:
Add 1/2 cup cold water into container with Chocolate Banana Buckwheat Breakfast mixture.
Stir well, close the jar (container) and let sit until fully rehydrates.
notes:
For lactose-free version replace milk powder with coconut milk powder or cashew milk powder.
For vegan version replace ghee with coconut oil.
