Chicken Gumbo
Enjoy the rich, authentic flavors of Louisiana on your next adventure with this dehydrated Chicken Gumbo! This lightweight, trail-friendly meal brings the bold taste of Cajun and Creole cuisine to the backcountry. Just add hot water, let it rehydrate, and savor a warm, comforting bowl of gumbo wherever your journey takes you!
nutrition info:
calories: 386, protein: 22.9 g, carbs: 36.3 g, sugars: 0.7 g, fiber: 2.1 g, fat: 16.4 g, , sodium: 1444 mg
you'll need:
1/3 cup dehydrated chicken or freeze-dried
1/4 cup dehydrated bell peppers
2 tablespoons crispy fried onions
1 tablespoon tomato sauce powder
1 teaspoon Cajun seasoning iHerb
1 teaspoon low-sodium bouillon powder
1 packet olive oil
at home:
Mix all dry ingredients in a medium-sized ziplock bag.
Pack olive oil separately.
on the trail:
Pour Chicken Gumbo mixture into the pot; add 1 cup water and stir well.
Bring to a boil and cook,stirring occasionally, for about 5 minutes.
Remove from the heat, cover, and let stand another 5-10 minutes to rehydrate meal completely.
Stir in olive oil and enjoy!
