Buckwheat Kasha with Mushrooms and Onions
Hearty and full of flavor, this Buckwheat Kasha with Mushrooms, Onions, and Beef is a comforting trail meal that’s easy to prepare and seriously satisfying. Toasted buckwheat, savory mushrooms, and dehydrated ground beef come together in a one-pot dish that’s perfect for refueling after a long day on the trail. Nutritious, filling, and made for adventure.
nutrition info:
calories: 453, protein: 20.9 g, carbs: 41.4 g, fat: 25 g, sugars: 1 g, dietary fiber: 5.5 g, sodium: 531 mg
you'll need:
1/4 cup dehydrated canned beef
1 handful dehydrated mushrooms
2 tablespoons crispy fried onions
1 packet instant beef bone broth
1/4 teaspoon dried thyme
1 tablespoon Ghee
at home:
Combine all dry ingredients in reusable zip-lock bag
Pack ghee separately.
on the trail:
Put the Buckwheat Kasha with Mushrooms and Onions mixture into a pot and add 1 cup water.
Place the pot over medium heat and bring to a boil.
Cook, stirring occasionally, for about 10 minutes.
Remove from heat, cover, and let stand for another 5 minutes to rehydrate meal completely.
Stir in ghee and enjoy!
notes:
For vegetarian and vegan versions skip dehydrated meat and replace instant beef bone broth with vegetable bouillon powder.
