Blueberry Chocolate Smoothie

servings: 1 | calories: 304 | cooking time: 5 min | weight: 67 gr / oz
Category: breakfasts, dairy-free, drinks, gluten-free, high-energy, lightweight, lunches, no-cook, paleo-friendly, vegetarian

nutrition info:

calories: 304, fat: 12.5 g, protein: 27.7 g, carbs: 20.1 g, sugars: 6.1 g, dietary fiber: 4.4 g, sodium: 421 mg;

you'll need:

2 tablespoons freeze-dried blueberries, powdered iHerb
2 teaspoons cocoa powder
2 tablespoons coconut milk powder
30 gs egg white protein, 1 scoop
1 teaspoon Swerve sweetener or to taste iHerb

at home:

Combine all the ingredients in a zip lock bag.

on the trail:

Pour smoothie powder into a mug or wide-mouth @Nalgene bottle.
Add 3/4 cup water and stir/shake well.
Let stand for 5 minutes to rehydrate and enjoy.

notes:

more recipes from this category:

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Buckwheat Kasha with Mushrooms and Onions

backpacking tom kha gai

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2 thoughts on “Blueberry Chocolate Smoothie”

  1. Jules

    Hi Tanya, is it possible to do this recipe from frozen berries, almond milk and rolled oats + the rest of the ingredients and then dehydrating it like it’s done for the mango smoothie or the chocolate almond smoothie? I am new to dehydrated meal and getting organised for a 11 days hike. Cheers

    Reply
    1. Tanya Krezevska

      Hi Jules! Sure, you can make it first from fresh ingredients and then dehydrate. Just make sure your “smoothie bark” is dry enough before grinding.

      Reply
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