Beef & Barley Stew

servings: 1 | calories: 424 | cooking time: 25 min | weight: 130 gr / oz
Category: dehydrated, dinners, high-energy, lightweight, one-pot

nutrition info:

calories: 424, protein: 37.6 g, carbs: 51.4 g, fat: 7.7 g, sugars: 5 g, dietary fiber: 11.1 g, sodium: 653 mg

you'll need:

1/3 cup dehydrated cooked barley
1/4 cup dehydrated ground beef
1 tablespoon dehydrated carrots
1 tablespoon dehydrated green beans
1 teaspoon dehydrated celery
1 tablespoon tomato sauce powder
1 teaspoon dried thyme
1 teaspoon low-sodium bouillon powder

at home:

Mix all the ingredients in a medium-sized zip lock bag.

on the trail:

Pour Beef & Barley Stew mixture into the pot; add 1 cup water.
Place pot over medium heat and bring to a boil.
Cook, stirring occasionally, for about 10 minutes.
Remove from heat, cover, and let stand for another 5-10 minutes to rehydrate meal completely.

notes:

more recipes from this category:

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Chickpea and Vegetable Curry

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Buckwheat Kasha with Mushrooms and Onions

backpacking tom kha gai

Backpacking Tom Kha Gai

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9 thoughts on “Beef & Barley Stew”

  1. Michele

    I’m not to bright but am very interested in making this recipie as a large camp stew but would need to feed at least 4. How can I make this larger?

    Reply
    1. Tanya Krezevska

      Yep! It’s also a good idea to save your leftovers. But if you want to prolong shelve life, try to avoid adding oil or any other fat during the cooking.Dry your food properly and than pack to vacuum-sealed or zip-lock bags.

      Reply
  5. yogini.sharon@gmail.com

    Question: in the recipe, is the 1/3 cup dehydrated cooked barley measured before dehydrating or after?

    Reply
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