Backcountry Feijoada
Backcountry Feijoada is a warm, comforting and rich both in taste and texture Brazilian casserole made with black beans and a variety of meats such as pork, beef, and sausage.
servings: 1
|
calories: 701
|
cooking time: 20 min
|
weight: 130 gr / oz
Category: dairy-free, dehydrated, dinners, gluten-free, high-energy, lightweight, one-pot
nutrition info:
calories: 701, protein: 58.3 g, carbs: 78.4 g, fat: 18.9 g, sugars: 5.8 g, dietary fiber: 15.6g, sodium: 1135 mg
you'll need:
1/4 cup dehydrated cooked rice
1/4 cup dehydrated black beans
2 tablespoons dehydrated ground beef
1 pack beef jerky (about 30g / 1oz), cut into smaller pieces
1 tablespoon dehydrated ham
1 teaspoon dry gravy mix
1 teaspoon dried parsley iHerb
1/2 vegetable bouillon cube
1/2 teaspoon smoked paprika iHerb
1/4 teaspoon onion powder iHerb
1/8 teaspoon garlic powder iHerb
1/4 cup dehydrated black beans
2 tablespoons dehydrated ground beef
1 pack beef jerky (about 30g / 1oz), cut into smaller pieces
1 tablespoon dehydrated ham
1 teaspoon dry gravy mix
1 teaspoon dried parsley iHerb
1/2 vegetable bouillon cube
1/2 teaspoon smoked paprika iHerb
1/4 teaspoon onion powder iHerb
1/8 teaspoon garlic powder iHerb
at home:
Mix all the ingredients in a medium-sized ziplock bag.
on the trail:
Pour Backcountry Feijoada mixture into the pot; add 1 cup water.
Place pot over medium heat and bring to the boil.
Cook, stirring occasionally, for about 10 minutes.
Remove from heat, cover, and let stand for another 5 minutes to rehydrate meal completely.
notes:
for gluten-free version choose Simply Organic Brown Gravy Mix
