Apple Pie Oatmeal
This easy-to-prepare breakfast combines quick-cooking oats with freeze-dried apple slices and a pinch of cinnamon, offering a warm and satisfying meal to fuel your outdoor adventures. Simply mix the dry ingredients at home, and when you’re ready to eat, add hot water, stir, and let it sit for a minute. For added texture and flavor, consider topping with chopped walnuts and a drizzle of honey or brown sugar.
nutrition info:
calories: 489, protein: 13.8 g, carbs: 54.4 g, sugars: 23.7 g, fiber: 6.4 g, fat: 25.3 g, , sodium: 275 mg
you'll need:
4 tablespoons milk powder
2 tablespoons freeze-dried apples
1 teaspoon ground cinnamon
2 teaspoons brown sugar
pinch of Salt
1 tablespoon Ghee
at home:
Put all dry ingredients into medium-sized zip lock freezer bag.
Pack ghee separately.
on the trail:
Bring 1 cup water to a boil.
Pour hot water into Apple Pie Oatmeal mixture; stir and let stand covered 1 minute.
Stir in ghee and enjoy.
notes:
For lactose-free version replace milk powder with coconut milk powder or cashew milk powder.
To make recipe gluten-free, choose gluten-free oats.
For vegan version replace ghee with coconut oil.
