food planning

Hiking with type 2 diabetes

I’ve always loved hiking and being in nature. From our first hike to Preikestolen in 2008, my husband and I […]

This step-by-step guide will help you to create your own backpacking menu and arrange food for a long trip.

Planning meals for a multi-day backpacking trip can feel overwhelming. However, with our 5-Day Backpacking Menu, you’ll have a balanced,

In the previous post, I described our approach for choosing “what to eat while on the trail” and shared our

I wrote this post while preparing for a multi-day hiking trip in the wilderness of the Sarek National Park in

We are thrilled to announce the launch of the new and improved version of our Online Backpacking Meal Planner! This

The Role of Vitamins and Minerals in Hiker’s Diet Vitamins and minerals serve as the body’s “spark plugs,” playing a

In order to continue easing your trail food planning process, we launched a new online tool that will help you

When you’re out in the wild, proper food storage goes beyond keeping your meals organized—it’s crucial for your safety and