Ghee is a highly nutritious and versatile choice, making it a favorite among hikers—especially those on a ketogenic diet. But what makes it so beneficial? Let’s find out.
What is ghee?
Clarified butter comes from melting regular butter and removing the milk solids and water. This process creates a golden, translucent liquid with a rich, nutty, and slightly caramelized flavor. Since it no longer contains casein or lactose, people with dairy sensitivities can enjoy it without worry.
Why Use It ?
Ghee offers numerous benefits, making it an excellent addition to your backpacking diet:
- Long Shelf Life – Since the milk solids are removed, ghee doesn’t spoil easily and can be stored at room temperature for months—or even years—without refrigeration.
- High Smoke Point – Ghee has a higher smoke point than most cooking oils, making it ideal for frying, sautéing, and other high-heat cooking.
- Rich in Essential Vitamins – It’s packed with fat-soluble vitamins like A, D, E, and K, which support bone health, brain function, and immunity.
- Energy-Dense – Just one ounce of ghee contains 255 calories, primarily from healthy saturated fats, making it an efficient energy source for long hikes.
- Supports Joint Flexibility – Ghee lubricates joints and connective tissues, enhancing flexibility—one reason why it’s favored by yoga practitioners.
How to Pack for Backpacking
Most store-bought ghee comes in glass jars, which can be bulky, heavy, and fragile for hiking. Instead, transfer it into a lightweight, durable plastic screw-top jar with a wide mouth for easy access and safe storage.
Where to buy?
You can simply order it online, buy it in Indian grocery stores or supermarkets. You can also make your own ghee.
Recipes with ghee:
Pancakes With Apples and Cinnamon
Oatmeal With Apricots and Walnuts
Oatmeal With Caramelized Onions, Bacon and Honey
Sherpa Butter Tea
